With The Signature Collection, our objective is to help people burn fat, build muscle and improve their health and fitness whilst working towards something. In our experience, working towards an end goal that is not just weight related helps people focus, stay on track and gives them an incredible sense of accomplishment at the end.
Body weight training has more recently been seen as a supplement to weight training. Exercises that bring a cardio element to a workout or simply add some variation. They are less likely to be seen as the nucleus of a strength or weight loss programme and too often we are unaware of the huge benefits that body weight training can bring! Here are the top 5 reasons why body weight training is awesome: