Start Online Personal Training Now

Health & Fitness From A New Angle

4

Workouts a week

3

Healthy Meals a Day

2

Healthy Snacks a Day

1

Be Your Number One!

12 WEEKS

£6.25 /WEEK

*One off payment £74.99

ONE YEAR

£16.66 /MONTH

*One off payment £199.99

What Our Customers Say

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"This makes a fitness routine quickly accessible in contrast to having overcome the additional hurdle travelling to a gym."
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"My biggest improvement has been my core strength, it's something I had very little of at the start and now I would consider it to be pretty strong."
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"The Signature Collection has taken me from a poor level of fitness to feeling better than I have in years!"
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Start Online Personal Training Now

Health & Fitness From A New Angle

4

Workouts a week

3

Healthy Meals a Day

2

Healthy Snacks a Day

1

Be Your Number One!

12 WEEKS

£6.25 /WEEK

*One off payment £74.99

ONE YEAR

£16.66 /MONTH

*One off payment £199.99

What Our Customers Say

Image is not available
"This makes a fitness routine quickly accessible in contrast to having overcome the additional hurdle travelling to a gym."
Image is not available
"My biggest improvement has been my core strength, it's something I had very little of at the start and now I would consider it to be pretty strong."
Image is not available
"The Signature Collection has taken me from a poor level of fitness to feeling better than I have in years!"
Slider
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4321 Apprentice Kick Start

Looking to kick start your new life with an online fitness coach? Then, this is for you! Train hard, build new routines and, most importantly, change your mindset to smash your goals.

 

12 week online training programme including:

 

  • 12 workout videos.
  • Weekly progress tracking and accountability.
  • Weekly coach feedback and personal advice.
  • Recipe book and food plan templates.
  • Step by step guide to building a winning mentality.
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4321 Hall of Fame Package

Ready to commit to long term change? Commit to a years worth of training to change your life and join the elite few to enter the Hall of Fame!

 

Full year training programme including:

  • All 4 stages of the Signature Collection (48 videos).
  • Weekly progress tracking and accountability.
  • Weekly coach feedback and personal advice.
  • Recipe book and food plan templates.
  • Step by step guide to building a winning mentality.
  • At beginning of each of the 4 stages organise a 30 minute one to one call.
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Complete 4 online videos a week, each lasting just 30 minutes. You do not need any equipment, it is all body weight training and the level increases in difficulty as you go along!

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Food plan templates are available, as well as plenty of recipes inspired mainly by the mediterranean diet. Food planning and getting organised for your week is key!

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Touch base with your coach weekly! Let your coach know if you need motivation, help with food plans or to discuss training. We love to hear from you so do not be a stranger!

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If you complete the whole of the Signature Collection (4 blocks of 12 weeks) you will reach legendary status by being inducted into our Hall of Fame!

Ready for an Online Fitness Coach?

Need Drive & Motivation?

You have come to the right place! Keeping you motivated, focused and on track is our top priority as your online fitness coach. It is THE difference between success and failure. After the initial 12 weeks, you will feel more in control, more confident and more prepared than ever before to reach your long term goals.

Our Simple Process

Our process is simple. Complete 4 thirty minute workouts a week, eat 3 healthy meals a day, eat 2 healthy snacks a day and focus on being your number 1! This simple process makes it easy for you to build consistency and confidence in your abilities and, ultimately, makes reaching your goals much more realistic.

Find Out How Success Feels

Too many people only look at short term success when it comes to their health and fitness goals. Losing 5 pounds does not mean anything if it goes back on. Start training with your online fitness coach from The 4321 Method today to see what long term success feels like. 

Winning Mentality

Part of our process is to help you think like a winner. Athletes, business leaders and all other successful people have the following key attributes in common: discipline, commitment, dedication and focus. As your online fitness coach we will help bring out these attributes in you by training you to have a winning mentality. 

Train for Life

Our training is based on calisthenics, also known as progressive body weight training! We are training for life here, so you will be lean, toned, strong and flexible. Core strength like no one would believe and be able to do things you may never have thought impossible. Tough to knock down, but looking like a knock out! Enough said. 

Love Food

We love food! An important thing to remember is: food is good, but it has to be good food. Confused? Don't be! As your online fitness coach we will help you distinguish what a good regime looks like. Plus, most importantly, we put you back in control of what you eat and stop it controlling you!

The 4321 Method's® Signature Collection highlights our commitment to success and to helping people to be their number 1. The Collection has 4 levels: Apprentice, Grand Training (G.T.), Elite and Master. By Mastering the collection, you will be lighter, leaner and stronger, putting your body aesthetically and physically at a level it may never have been before. After that, the Hall of Fame awaits...

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Personalisation

 

We pride ourselves on taking the time to get to know our clients. We chat one to one, look at individual food plans and, if needed, can personalise the training programme.

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On demand training

 

Too busy to waste time travelling to the gym? Need to have 24hr access to training? No problem! Our 30 minute workouts are available on demand. Ready whenever you are!

 

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Driven results

 

We drive results by entering into a mutual agreement. As your online fitness coach you will expect us to deliver on our promises (rightly so), but we also expect the same level of commitment from you!

"We are passionate about helping people and helping them smash their goals, but we cannot help someone if they are not interested in participating. Discipline, commitment and mutual respect are vital to success. On signing up you will receive an agreement with what is expected of you and, of course, what you can expect from us! If you agree, lets do it, if not, you can get a full refund."

 

Please allow 24 hours for your online account to become active. You will receive a username and password when your account has become live. Sometimes these emails can end up in your junk folder, so please double check. 

With each package be guaranteed that you will receive plenty of support, access to full length 30 minute workout videos, recipes, nutiritonal guidelines and be part of an awesome community.

It's time to stop settling for 2nd best and be your number 1!